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©Låna Brown, student BHSc
Dec 6, 20163 min read
4 Reasons to Freeze Your 'Assets' Off
Some say that taking cold showers makes them feel warm after. Turns out: it's science!
210 views
©Låna Brown, student BHSc
Dec 5, 20166 min read
8 Ways Thighs Matter
Inner leg health has profound impacts on posture and performance.
419 views
©Låna Brown, student BHSc
Dec 3, 20165 min read
Hangry for Brain-Aid: 9 Powerful Preventors of Brain Bonk
"The brain is not just mechanical consumer of fuel.
It's an electrical powerhouse
consuming intangibles."
141 views
©Låna Brown, student BHSc
Dec 2, 20162 min read
Muscles Never Push: Optimizing your Shoulder Stretches
This is important because you only want specific muscles elongated: the ones which are truly pulling short.
160 views
©Låna Brown, student BHSc
Dec 1, 20163 min read
Muscles Never Push: the Lowdown on Back Stretches
Stretch the muscle that is pulling, the one silently winning.
136 views
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